5 Week Healthy Living Challenge

5 Week Healthy Living Challenge

The 5-Week Healthy Living Challenge is a health promotion program designed to motivate participants to eat five servings of fruits and vegetables per day, participate in 30 minutes of exercise five days a week, and do five activities per week to reduce stress. This guide will provide you with all the information and materials to successfully complete the Healthy Living Challenge!

Each week participants can check in if wanted to stay motivated and have the support of the Sparta Parks and Recreation! To check in please email Community Health Education Intern, Jennifer Ferries at ferries.jennifer@gmail.com with any questions, concerns, or to show your hard work!